
3 cups long-grain parboiled rice, rinsed and drained
4 large tomatoes (or a 400 g can of plum tomatoes)
1 red bell pepper
1 scotch bonnet (atarodo) or habanero pepper (adjust to heat preference)
1 medium onion, chopped (divide into halves)
¼ cup vegetable oil
2-3 tablespoons tomato paste
2-3 cups chicken or vegetable stock
1 teaspoon thyme
1 teaspoon curry powder
2 bay leaves
1 teaspoon smoked paprika or red chili powder (optional, for extra smokiness)
Salt and black pepper, to taste
1-2 cups mixed vegetables (peas, carrots, green beans)optional
2 cups cooked chicken, beef, or shrimp
Preparation Steps
1. Blend the Base:
In a blender, combine the tomatoes, red bell pepper, scotch bonnet, and half the onion. Blend to a smooth paste.
2. Saute the Aromatics:
In a large pot over medium heat, warm the vegetable oil. Add the remaining chopped onion and sauté until translucent, about 3-4 minutes. Stir in the tomato paste and cook, stirring constantly, for another 2 minutes to remove the raw taste.
3. Cook the Tomato Sauce:
Pour in the blended tomato mixture. Season with thyme, curry powder, bay leaves, smoked paprika (if using), salt, and pepper. Reduce heat to medium-low and simmer for 10-15 minutes, stirring occasionally, until the sauce thickens and the oil starts to separate.
4. Add Rice and Stock:
Stir in the rinsed rice, making sure each grain is coated with the sauce. Pour in enough stock to just cover the rice (about 2-3 cups). Taste and adjust seasoning if necessary.
5. Simmer to Perfection:
Bring to a gentle boil, then reduce heat to low. Cover the pot tightly and cook undisturbed for 20-25 minutes. Avoid lifting the lid, which lets out steam; instead, peek through the lid’s edge if needed.
6. Finish and Fluff:
Once the rice is tender and the liquid absorbed, remove from heat. Let it rest, covered, for 5 minutes. Gently fluff with a fork. If using, stir in mixed vegetables and protein at this stage and cover again for another 2-3 minutes to warm through.
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